Therefore, Ayurveda is the knowledge of life - a universal knowledge that enlightened sages channeled through them for the betterment and enlightenment of humanity. Traditionally Ayurveda was aware of the cosmic forces, the elements and primary forces that are actually elements of the quantum field - modern science is now catching up to this.

Ayurveda teaches us that we are the microcosm of the macrocosm; that whatever exists in the Universe, exists within every cell of our body; everything that is made of matter is composed of all the elements: air, fire, water and earth.

The reasons for micro-dosing are extremely varied. From healing chronic headaches, nervous tension, anxiety, digestive issues, nerve pain, breathing problems, attention dis-orders, depression, stress, fatigue, inflammation, restlessness, sleeping dis-orders, the list goes one…. also for stimulating creativity, seeking new perspective, insight, personal growth, enhancing libido, clarity, intuition and soul (re)connection… the reasons one chooses to micro-dose with a plant medicine are personal, individual and ideally, practically applied.

There’s an old saying: “if the only tool you have is a hammer, everything looks like a nail.” It seems to many of the healing professions that for far too long we have been treating mental health, addiction, trauma and stress with a hammer in the form of a pharmaceutical that carried a promise of “banging things back into order”. However, it doesn’t take a PhD to see that a pill cannot heal soul pain ~ it can only numb it while the person continues to struggle to find meaning and purpose for their life.

Ashwagandha has a natural affinity for helping the nervous system deal with stress & is well documented for its ability to help heal anxiety with its beautiful, relaxing energy ~ it is grounding, & as it nourishes, it calms the breath & nervous system, perhaps creating the space within for the body to heal.

The power of the Berberines is that they are anti-microbial, anti-pathogenic, anit-fungal and anti-parasitic. The bitterness tells us it is medicine and it works primarily on toning the liver by helping to remove stagnation, or toxic build-up and rebuild healthy boundaries.

Spirit plant medicines are plants recognized for their multidimensional ability to heal ~ physical, emotional, energetic, spiritual, mental and purposeful. Nothing in Nature exists without a purpose.

The benefits of a juice fast and cleanse are endless and become apparent to each individual person via their own experience. Juice cleanses allow your body to "rest & digest" for a minimum of 24 hours, which means that it once it has digested its final meal before starting the fast, it fully can move into a phase of restoration, regeneration and healing.

Cleanse, energize and stoke your Agni (fire) with this spicy, citrusy and healing juice. It is one of my absolute favourites!

Anybody who knows me knows how much I LOVE SPICE! I love adding heat to just about any meal and for good reason. Hot spices have been shown to increase circulation in the body, increase digestion and fight off bugs in the system. Spices like cayenne and hot peppers like Jalapeños, Seranos, Habaneros, Chilis and even the infamous Ghost Pepper are among my favourites. 

This right here is my every day #SUPER-JUICE .. bc it's so simple, delicious + before 9am - I have already fed my body on a cellular level a TON of micronutrients including Vit C, A, E, K, Thiamin, Niacin, Riboflavin, B6, Folate, Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc! What does that mean?

One of the best documented medicinal mushrooms in medical research as well as traditional medicine, Turkey Tail offers a host of healing properties for fighting some of the most common & debilitating ailments & diseases..