The Wisdom of Nature

Juicing 101

The benefits of a juice fast and cleanse are endless and become apparent to each individual person via their own experience. Juice cleanses allow your body to "rest & digest" for a minimum of 24 hours, which means that it once it has digested its final meal before starting the fast, it fully can move into a phase of restoration, regeneration and healing.

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Detox, Medicina Detox, Medicina

Spicy Lemon Zinger

Anybody who knows me knows how much I LOVE SPICE! I love adding heat to just about any meal and for good reason. Hot spices have been shown to increase circulation in the body, increase digestion and fight off bugs in the system. Spices like cayenne and hot peppers like Jalapeños, Seranos, Habaneros, Chilis and even the infamous Ghost Pepper are among my favourites. 

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Detox, Medicina Detox, Medicina

my Super YUMMY green Juice

This right here is my every day #SUPER-JUICE .. bc it's so simple, delicious + before 9am - I have already fed my body on a cellular level a TON of micronutrients including Vit C, A, E, K, Thiamin, Niacin, Riboflavin, B6, Folate, Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc! What does that mean?

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Detox, Medicina, Nature Detox, Medicina, Nature

Turkey Tail

One of the best documented medicinal mushrooms in medical research as well as traditional medicine, Turkey Tail offers a host of healing properties for fighting some of the most common & debilitating ailments & diseases..

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