The Wisdom of Nature

Juicing 101

The benefits of a juice fast and cleanse are endless and become apparent to each individual person via their own experience. Juice cleanses allow your body to "rest & digest" for a minimum of 24 hours, which means that it once it has digested its final meal before starting the fast, it fully can move into a phase of restoration, regeneration and healing.

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Detox, Medicina Detox, Medicina

my Super YUMMY green Juice

This right here is my every day #SUPER-JUICE .. bc it's so simple, delicious + before 9am - I have already fed my body on a cellular level a TON of micronutrients including Vit C, A, E, K, Thiamin, Niacin, Riboflavin, B6, Folate, Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc! What does that mean?

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