Ashwagandha has a natural affinity for helping the nervous system deal with stress & is well documented for its ability to help heal anxiety with its beautiful, relaxing energy ~ it is grounding, & as it nourishes, it calms the breath & nervous system, perhaps creating the space within for the body to heal.

Spirit plant medicines are plants recognized for their multidimensional ability to heal ~ physical, emotional, energetic, spiritual, mental and purposeful. Nothing in Nature exists without a purpose.