Therefore, Ayurveda is the knowledge of life - a universal knowledge that enlightened sages channeled through them for the betterment and enlightenment of humanity. Traditionally Ayurveda was aware of the cosmic forces, the elements and primary forces that are actually elements of the quantum field - modern science is now catching up to this.

Ayurveda teaches us that we are the microcosm of the macrocosm; that whatever exists in the Universe, exists within every cell of our body; everything that is made of matter is composed of all the elements: air, fire, water and earth.

Ashwagandha has a natural affinity for helping the nervous system deal with stress & is well documented for its ability to help heal anxiety with its beautiful, relaxing energy ~ it is grounding, & as it nourishes, it calms the breath & nervous system, perhaps creating the space within for the body to heal.